March 7, 2007

7 Steps Past Unhappiness

I had another poem listed here, but forget it.
This is pressing. This is breaking news (maybe not). This will probably never reach its target audience, but ridiculous does life have to get before you change it around for the better, before you take control of your life instead of run when it kicks you in the side? I am sick and tired of all the sob stories, best-sellers or not. Get a grip, get a cup of coffee, and wake up. We don't aimlessly drift from friend to friend, lover to lover, situation to least that was never God's intention for us. We are mobile for a reason. We have lungs for a reason. We have reproductive organs for another reason. All of these have one commonality, at least: they involve and require action on our part. Life is the same way. If you live it actively, it will do its part in ensuring your success. You don't have to always wonder why you are so lonely and depressed and suicidal; you only have to wonder why you aren't acting against your loneliness.
It's simple (but respectfully, not easy):
1. Quit whining.
2. Quit crying.
3. Quit spending all your money on tissue boxes and ice cream.
4. Try running.
5. Write, listen to music, or paint.
6. Tell yourself you are not a pathetic waste.
7. Allow yourself to fully move past the troubles in your life.
Let's break it down a little further from there (and remember, I am not a conceded, condescending prick; I know most of this from experience in doing things the wrong way myself). 1. Quit whining - there is no need to let your emotions rule you just because you feel like they should. Everyone always thinks that wallowing in self-pity is the only way to get through hard times in their lives. The only thing you get from self-pity is more reason to kill yourself, because you are usually your worst enemy. Do not trust yourself (because why would you trust the very person that is holding you under?). 2. Quit crying - crying is sometimes a necessary outlet, but just like anything, there is and should be a limit. I am referring to those who allow their emotions to further fuel their dilemmas to the point of exhaustion or physical and emotional harm. 3. Quit spending money - Buying new clothes won't provide a lasting emotional high. Spending is the emotional equivalent of heroin. 4. Try running - physical activity that requires a certain degree of discipline and commitment is a healthy, positive reinforcement. Don't make it easy either - go for the harder to get to park or walking trail to ensure your full devotion to the activity. The main point is to change your ungrounded, undisciplined lifestyle. 5. Write, listen to music or paint - artistic, or creative, outlet is probably going to do you nothing but good here, even if you aren't an artist. You don't have to be Picasso - just "let it out" in some other form or medium (as we artists call it). 6. Tell yourself you are not a pathetic waste - by now you should be able to control the self-loathing urges, but take it a step further and introduce positive thought processes into your new mindset. Instead of just not thinking the bad things, replace them with good things, like "boy, I really see a change for the better in myself", or "man, I look good in these biker shorts", you get the idea. 7. Allow yourself to fully move past the troubles in your life - lastly, after you have your positive influences in place and have given them a while to become familiar and habitual, allow yourself to truly and fully give up on the troubles you experienced. This may sound strange, but I have learned through personal experience as a human mistake-maker that letting go is not something we do. We may get over something to the point where we don't think about it most of the time, but it's always there waiting for us when we need it. Don't let it stick around. This is the hardest step, and one that I am still not fully able to master as of yet. I am not necessarily saying we should forget the mistake entirely, because at some point the mistakes we make turn into lessons we learned from. I guess the solution here is to step past the hurt or sting we feel over something, and just commit it to memory as "this is how it felt when this happened, and I am not going to let it happen again".
Hopefully this wasn't too "magoo" to handle.
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